A week and a half ago I started something I've been building toward for a while. A light version of the AIP diet (the Autoimmune Protocol) alongside a gut-healing protocol that my naturopath put together after we got my GI Map test results back. I want to
It's that time of year. The posts start showing up everywhere — six months left to change your life, it's not too late to hit your goals, here's your mid-year reset. I want to be honest: I think a lot of it is a
small systems, honest results I am, at my core, a Type B person trying to build a Type A life. I have big ambitions, genuinely, and an equally impressive ability to get in my own way. So this year I’m doing something I don’t do naturally, which is
The choices I'm making to stop living small There was a period of my life when I wore a hat every single day. I’m not talking about a phase or a season. I mean every day, for years. Having it on let something in me relax a